Water kefir is a fantastic probiotic drink that’s easy to make at home and great for your gut health. You may have drank or heard of kombucha and jun which are other probiotic drinks although our family preference is water kefir as it’s not as tart as the others so my kids love drinking it. So instead of giving your kids juice, soda or other sugary drinks, try fruit flavored water kefir as a substitute. It’s safe to drink it daily and contains probiotics (healthy bacteria) and vitamins. My kids love the fizziness and the fruity flavor! 

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